how to

The high-cost of being single

On paying for it all, decision fatigue, and creating your own support system.

Jan 22 •

How to really ask for what you need in your relationship

How to deal with rejection, speak up for yourself, dumb your needs down, and make requests that work.

Nov 20, 2024 •

How to talk about hurt feelings and hurtful behaviors

A nine-step guide, with examples, to having a hard conversation about feelings and hurtful behaviors so you can feel love, safe, and fulfilled in your…

Oct 23, 2024 •

The epidemic of ghosting

Eight reasons people ghost, what ghosting isn't, and how to deal with being ghosted.

Sep 18, 2024 •

How going no contact can help you get over your ex

An unpopular opinion on going no-contact and what co-parents can do to go low-contact

Aug 7, 2024 •

How women can start speaking up to men

It's time to make some waves, rock the boat, and stop protecting men's feelings. Why you're afraid of speaking up and how to be the bad bitch you've…

Jul 22, 2024 •

Ten things I love and hate about dating apps

What I learned in 15 years of using dating app and how to use them effectively without burning out.

Jul 3, 2024 •

Six Reasons You're Emotionally Unavailable

And eight simple ways to start opening up to others

Jun 18, 2024 •

Nine ways to find out if they’re emotionally available

How to find open-hearted humans (and become one yourself)

Jun 4, 2024 •

When your partner can’t — or won’t — meet your needs

And your three options for moving forward, including leaving the relationship.

May 27, 2024 •

How to talk about sexual health for the first time

A guide for sexually active folks, teens, and their parents

May 16, 2024 •

Dating emotionally unavailable people will drive you crazy

How to find open-hearted humans (and become one yourself)

Feb 26, 2024 •

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